Therapy Approaches at Untangled Minds

At Untangled Minds, we utilize a variety of therapy approaches tailored to meet the specific needs and goals of our clients. Each method is tailored to meet specific needs and goals, offering unique benefits and techniques to help you manage and overcome various challenges.

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Types of Emotional and Psychological Issues

Cognitive Behavioral Therapy

Cognitive behavioral therapy approach focuses on changing negative thought patterns and behaviors that impact emotional well-being. It's particularly effective for managing anxiety and depression, providing strategies to manage your emotions healthily.

Acceptance and Commitment Therapy (ACT)

Acceptance and commitment therapy approach encourages mindfulness and acceptance, helping you commit to actions that align with your values for a more meaningful life. Our sessions will include guiding you in making meaningful life changes.

Integrative Therapy

Integrative therapy approaches combine elements from multiple therapeutic techniques to create a highly personalized treatment plan. This method addresses the complex nature of your individual psychological needs. Our integrative therapy approach will include working together to create a plan tailored to fit your unique circumstances and challenges.

Motivational Interviewing

Motivational interviewing therapy approach focuses on helping you quickly make positive changes by resolving doubts and mixed feelings. This method is especially effective in trauma counseling, fostering personal empowerment and proactive decision-making. Together, we'll explore your emotions and collaborate to initiate meaningful changes in your life.

Person-Centered Therapy

In the person centered therapy approach, we’ll work together to explore your thoughts and feelings and work towards personal growth in a supportive, non-judgmental environment to help you achieve your personal goals.

Dialectical Behavior Therapy

Dialectical Behavior Therapy approach focuses on teaching skills to manage intense emotions, improve relationships, and reduce self-destructive behaviors. Together we’ll focus on developing practical coping strategies, mindfulness, emotional regulation, and distress tolerance to help you achieve balance and stability in your life.

Psychotherapy

Psychotherapy approaches involve diverse techniques to help understand feelings and resolve emotional and psychological issues, it is effective for long-term emotional distress. Our sessions will aim to provide clarity and pathways to healing.

Solution Focused Brief Therapy (SFBT)

Solution focused brief therapy techniques focus on finding immediate solutions and setting achievable goals for rapid change. Together we’ll create practical strategies to reach your goals.

Trauma-Focused Therapy

Trauma informed approach helps individuals process and overcome the effects of trauma. Our trauma-focused therapy sessions will provide you a safe space to process and heal, helping you move forward with your life.

Strength-Based Therapy

Strength based approach therapy focuses on leveraging internal strengths and resourcefulness to foster growth and recovery. Together, we’ll identify and build upon your existing strengths and resources to overcome challenges and achieve your goals.

Compassion Focused Therapy

Compassion focused therapy aids those dealing with self-criticism and shame, promoting healing through the development of self and other compassion. Through our sessions, you will learn to develop self-compassion, addressing these issues to enhance your emotional well-being and personal development.